Welcome, I'm so glad you are here!

Hello and welcome!  I'm so glad you are here!  My name is Melissa Rohlfs and I'm the proud owner of Free 2 B Coaching, LLC.  As a holistic health and life coach, I help women get unstuck and find their freedom....in life, and health!  

This is a sampling of some of my self guided courses.  To learn more about me, please visit my website at www.free2bcoaching.com.  If you have any questions, please reach out.  I'm here and happy to help in any way I can.


To your freedom ~
Melissa

Available Products

Breaking Free From Stress Eating: 28 Days to a New, Revived YOU!

Breaking Free From Stress Eating is for the woman who is ready to say goodbye to self-sabotage, negative thoughts, and non-stop guilt and experience the freedom that comes from a healthy diet and faith-driven living!

This program combines life and health coaching to identify:

How to Ignite Your Energy
How to Honor Yourself
Say Goodbye to Self Sabotage
Secrets of Optimal Being and Relaxation

This course features lifetime access to the video trainings, as well as handouts and meal suggestions to guide you on your journey of nourishment.  Finish well with a personalized completion call with Melissa.

Fresh Slate in 28

Fresh Slate in 28 is a great program for today's busy woman who wants to ditch the diet mentality!  This program focuses on clean eating and nourishing yourself and features interviews from experts on hot topics like blood sugar balance {it impacts weight} as well as exercise.  

If you need a Fresh Slate, this course is for you!  This 28 day course covers:

The Blood Sugar Rollercoaster, with an RN
Honoring Hunger and Fullness
Real Talk about Exercise, with a Personal Trainer
What Is Clean Eating

This course features lifetime access to the video trainings, as well as handouts and meal suggestions to guide you on your journey of transformation.  Finish well with a personalized completion call with Melissa.

Breaking Free from Sugar

Ready to break free from sugar?  If so, this is for YOU!

Are you:  

  • frustrated 
  • overworked
  • overwhelmed
  • exhausted
  • stressed
  • feeling stuck  

And, using sugar to soothe yourself, take the edge off or cope with those feelings? 

If you answered yes, then join us!

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