Welcome, I'm so glad you are here!
Welcome, I'm Melissa!
...and I am so glad you are here! I'm a wife, mama of 2, a holistic health and life coach and
Creator and teacher of the Finding Freedom from the Struggle with Food Program.
If you long to be free from the food struggle for good, Finding Freedom from the Struggle with Food is the best way to get you there.
Our free + paid programs will show you how to find freedom from the food struggle without diets, meal plans or counting, so you can finally be at peace with food and your body.
So...where should you start?
1. Grab my FREE mini course ~ Find Freedom from Food Struggles here.
2. Browse the paid programs here in your portal.
3. Check out my blog posts and freebies on my website.
4. Follow me on social to watch, read, or learn all about Finding Freedom from the Struggle with Food and how you can be free, too!
Welcome, I'm so glad you're here! You can be free from the struggle with food, for good, too!
~ Melissa
Available Products
Sugar Freedom Bundle
Ready to find freedom from sugar? This bundle is just for you! It includes ~
* 4 Reasons Why You Crave Sugar so you can really understand WHY and what is going on to cause cravings.
* 5 Reasons to Ditch Sugar, so you are fully aware of what sugar really does to our bodies.
* High Quality Swaps Guide and recipes that you will love and not miss out on any sweetness!
* Love Yourself Silly With Chocolate Recipe Guide containing 20 chocolate recipes for you.
* Healthy Coffee House Drink Swaps because coffee is life, so why not enjoy it?
I don't believe in deprivation, but healthy upgrades. This bundle shares how and why to find sugar freedom as well as some great healthy upgrades so you won't be deprived!
Stress Freedom Bundle
Have stress? Most of us do, it's almost become a prerequisite for living in today's society. Between family, work, social, activities, etc. life can get stressful. This bundle contains all my top tips to live free from stress, including ~
* Stress Management Guide with 24 ways to reduce stress in times of chaos.
* 7 Steps to Emotional Wellness
* How to Release What Does Not Serve You Guide
* 24 Hour Reboot
* My favorite breathing technique for times of stress
Living In Freedom Bundle
How do we live in freedom? This bundle contains some of my favorite resources to do just that, including ~
* 25 things to do when you have a bad day
* 25 ways to have more confidence
* A fun day just for me
* How to change a bad habit
* Confidence boosters
* How to eliminate my worries
* Happiness affirmations
* How to let go
* Stop negative thinking
Grab this resource and start living in freedom!
Breaking Free from Sugar
Ready to break free from sugar? If so, this 3 week course is for YOU!
Are you:
- frustrated
- overworked
- overwhelmed
- exhausted
- stressed
- feeling stuck
And, using sugar to soothe yourself, take the edge off or cope with those feelings?
If you answered yes, then join us! This self guided course will share all the information about where sugar sneaks in, sabotages you and also create awareness for you about your relationship with it. You will get lifetime access to the trainings, as well as handouts and meal suggestions to guide you on your journey of transformation. Finish well with a personalized completion call with Melissa.
Ditch Dieting to Nourish Your Soul
Ditch Dieting to Nourish Your Soul is for the woman who is ready to say goodbye to self-sabotage, negative thoughts, food rules and guilt and experience the freedom that comes from intentional and peaceful living!
This program combines life and health coaching to identify:
How to Ignite Your Energy
How to Honor Yourself
Say Goodbye to Self Sabotage
Secrets of Optimal Being and Relaxation
This self guided course features lifetime access to the video trainings, as well as handouts and meal suggestions to guide you on your journey of nourishment. Finish well with a personalized completion call with Melissa.